A man and a woman are sitting in chairs facing each other, engaging in a conversation in a well-lit room with large windows and a wooden floor. The woman is taking notes, and the man is gesturing with his hand.

In Person

In-person counselling offers a warm and personal connection, helping you feel truly understood through face-to-face interaction. Being in a dedicated, safe space away from daily distractions allows you to focus entirely on your healing. With the added benefit of techniques best suited for in-person sessions, it provides a nurturing environment for your journey towards well-being.

Online

Online counselling offers a gentle and accessible way to receive support from the comfort of your own home, ideal for those who may feel anxious about in-person sessions or simply have a busy schedule. It provides a private and secure space to explore your feelings at your own pace. You’ll receive the same compassionate care and guidance through video sessions, making it a reassuring and flexible option for your healing journey.

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Combination

For those who need flexibility, a combination of in-person and online therapy. This allows you to switch between face-to-face sessions in the comfort of your home as needed, providing support that fits into your life, no matter how unpredictable it may be. It's a versatile approach that ensures you always have access to the care you need, whether you prefer the personal touch of in-person or the convenience of online sessions.

There are lots of different types of therapy and counselling. It can be off-putting and confusing when you get into all the details, so don’t feel like you need to know exactly what you need before contacting me. Just drop me a note and let’s talk - it’s usually the easiest way to work out what’s best for you as everyone needs something a little bit different. But if you are curious to understand more or if you do happen to know what it is you’re looking for below is a small list of some of the different therapy models I use. If you’ve got this far the chances are I can help.

To get started I offer a free 15 minute telephone/online consultation.

Services

Integrative therapy’s adaptability allows me to draw from these diverse approaches to create a personalised treatment plan, ensuring that the therapy is as effective as possible and it’s tailored for you as an individual rather than you having to choose a pre-defined plan. Your sessions may include a multitude of these services depending on what works best for you.

  • One-on-one sessions tailored to the individual's needs.

    Addressing any personal issues such as anxiety, depression, stress, and self-esteem or whatever you're struggling with

  • Facilitated sessions with multiple participants facing similar issues.

    Providing a supportive environment to share experiences and learn from others.

  • Focused on identifying and changing negative thought patterns and behaviors.

    Structured, goal-oriented approach.

  • Emphasising personal growth and self-actualisation.

    Provides a supportive and non-judgmental environment to explore feelings and experiences.

  • Techniques and strategies to manage and reduce stress.

    Incorporating relaxation exercises, time management, and coping skills.

  • Exploring unconscious processes and how they influence current behavior.

    Aims to increase self-awareness and understanding of emotional conflicts.

  • A therapeutic approach drawing on creative processes helping individuals express themselves and work through emotional and psychological issues.

    A powerful way to access the subconscious self and bring into the conscious

  • Focussing on understanding human behaviours, communication and relationships by analysing social interactions and transactions.

    Benefits include self-awareness, improved communication, emotional growth and conflict resolution

  • Specialised techniques to help clients process and heal from traumatic experiences.

  • Addressing fundamental issues related to existence, such as meaning, choice, and responsibility.

    Helping clients find purpose and direction in life.

  • Short-term, goal-oriented therapy focusing on finding solutions in the present time and exploring hope for the future.

    Emphasising clients' strengths and resources.

  • Helping clients develop a positive self-image and confidence.

    Addressing issues such as body image, self-worth, and assertiveness.

  • Focuses on the present moment and personal responsibility

    Encourages clients to experience and understand their thoughts, feelings, and actions in the here and now

  • Uses principles of learning theory to modify problematic behaviors

    Techniques may include exposure therapy, reinforcement strategies, and behavior modification

  • Techniques to enhance awareness and acceptance of the present moment.

    Integrating mindfulness practices to reduce stress and improve mental well-being.

  • Centres on improving interpersonal relationships and communication patterns.

    Addresses issues such as grief, role transitions, and interpersonal conflicts.

  • Focuses on the stories clients tell about their lives and experiences.

    Helps clients reframe and rewrite their narratives to empower and create positive change.

  • Explores life experiences that influence the way we interact with ourselves and others

    Understanding how past experiences can affect current behaviour patterns and beliefs

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